Why we should eat apples at night or before bed in 2024

Apple is a fruit that includes many vital nutrients for the body and is extremely commonly used. You've probably heard the ancient saying, "An apple a day keeps the doctor away." But, have you ever thought about its benefits when consumed at night?

Many people ask should we eat apple before bed? The answer is yes, because eating apple before sleeping has many health benefits like apple improves digestion, improve sleep quality, promote cardiovascular health and also aid in weight loss.

In this article, we will explore several health benefits of eating apple before going into the bed.

Nutritional Facts of Apples

Apples are edible fruits produced by the flowering tree Malus domestica. They include a wide range of nutrients, including carbs, fiber, antioxidants, vitamins, and minerals.

Apples contain specific components, such as melatonin, potassium, and carbohydrates, which may alter sleep quality.

100 grams of raw, unpeeled apples have the following nutrients:

1. Calories: 52
2. Carbs: 13.8 grams
3. Fiber: 2.4 g
4. Protein: 0.3 g
5. Fat: 0.2 g
6. Vitamin C accounts for 8% of the daily vitamin C intake
7. Potassium: 3% of daily requirements
8. Magnesium: 1% of the daily needs
9. In addition, apples contain melatonin, which influences sleep

Benefits of Eating Apples at Night or before bed

1. Apple Helps in Better Sleeping

Apples contain natural melatonin, which improves sleep quality. Melatonin is a hormone that helps to regulate your body's internal clock, resulting in a sense of sleepiness and the transition to sleep. Eating melatonin-rich foods, such as apples, in the evening will help your body sustain the sleep cycle, which is essential for good sleep.

Apples also contain extremely modest levels of natural sugars, which assist your body produce energy throughout the night. This consistent supply of energy minimizes the likelihood of being awakened by hunger, which is common among young people, resulting in a better night's sleep and a more refreshed morning.

2. Apple Helps in Wight Loss

Apples can help you lose weight for several reasons. According to Palmer, they are low in calories (less than 100 in one medium fruit) and provide 14 percent of the recommended intake of fiber per serving. Not only does the fiber satisfy you, but you must chew the apple. "The more chewing you do and the more time it takes to eat something, the greater your satiety," she said. For the best results, eat one apple whole rather than cut.

3. Apple Improves Digestion

Apples are well-known for their high dietary fiber content. It contains soluble fiber called pectin. This type of fiber serves as a prebiotic, which is beneficial to the good bacteria in your stomach. This not only helps to regulate bowel motions, but it also promotes a healthy gut microbiota, which is critical for your overall digestive health.

4.Apple Improves Heart Health

Did you know that a single, delicious apple contains at least 10% of the Vitamin C and fiber you require daily? And it's healthy for your heart: Vitamin C protects you from infection, while fiber may help prevent heart disease by decreasing cholesterol.

Apples contain soluble fiber, notably pectin, which helps to decrease LDL cholesterol levels in the blood. LDL cholesterol is commonly referred to as "bad" cholesterol, and high LDL levels raise the risk of heart disease. Eating apples at night is a proactive step in keeping your heart healthy.

Conclusion

According to newer research, apples contain melatonin, a hormone that promotes relaxation and sleep. However, the amount contained in apples is quite tiny and unlikely to cause sleep.

It promotes digestion, improved sleep, and a healthy heart. The benefits of eating apples at night are numerous. So, the next time you want a late-night snack, consider this tasty and nutritious fruit. Your body will thank you for this! Remember, it's not just an apple a day; as the phrase goes, it's an apple at night that keeps you healthy.

Related Topic: Benefits of Apples in Morning