Health benefits of Pineapple
Ananas comosus, more commonly known as the pineapple, is an evergreen tropical and subtropical plant that yields delicious fruit made of multiple berries fused together into one delicious treat. Originating in South America, it was brought over by Christopher Columbus after visiting America on his voyages. Due to its sweet-tangy taste, this ingredient has quickly become a beloved addition to many culinary dishes worldwide. Nutritional Value of Pineapples Pineapples are delicious treats packed with nutrition. Not only do they have low calorie counts, but they're full of essential vitamins, enzymes, and antioxidants. An average serving of fresh pineapple is approximately 165 grams and contains these essential elements: Calories: 82.5 Protein: 0.9 grams Carbohydrates: 21.6 grams Dietary Fiber: 2.3 grams Fat: 0.2 grams Vitamin C: 78.9 milligrams Vitamin A: 96.9 IU Calcium: 20.7 milligrams Potassium: 180 milligrams Magnesium: 19.8 milligrams Phosphorus: 13.2 milligrams Manganese: 1.5
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